b'afety & Health Agenda for Roofing Professionals Cold Weather Preparation on a Budget By Craig Adams, SHARP Program Administrator Essentials ofWannventpenetration.keepcold~ away from your feet Stayingmost windMittensair Eat ameal in the morningare greatyou can work whIfand add insulation ifsocks goodifit them./oradding andatlu tomaintainenergy.y hands get really cold take offmak your boots fit too tightly. There nchoures Drink plenty of fluids. Caffeine drinksyour gloves andyour handsare inexpensive polypropylene liners place ecommended incl ding(skinoret.would are not r ,u cof under your armpitsto skin)on the mark Ithen add at fee. Waterbest. Wear loose lay on your belly. Do not rub your handsleast one pair of wool socks. This is ers of clothing that draw moisturetogether if you can not feel your fin combination should cost around $10. away from the body, retain h (insu gers. Ifgloves are wet, changeT all this off with loose fitting eatyourop lates), breaths, and blocks wind. Asthem. Do not wear tight-fittingcover that you c wear cotton or glovesallsan yourity increases you can takethat cut off circulation.polypropylene long joh and sweats activ ns layers off, as activity decreases,under. Foragain movethe upper body,use poaround more and add layers. Try notFeetcotton orlypropylene long-sleeved to sweat. Keep your clothes clean, soKeep your feet dry and keepshirt followed by alshirt. woo blend they canmoving around. Your first layerThenyoucould adda sweater,a breathe. must draw moisture away from thehooded sweatshirt, and acket ja to Headskin (Cotton is okay,better,break the wind. wool is Three-quarters of your body heatpolypropylene isThelay Becarefulifoperating best).next escapes through your head. Ifers must provide warmth. Ifrmachinery or circular tools not youryou feet feet or hands are cold,on aAget wet, change your socks. Wool willto wear tooloose of clothing puthat. goodhatisone that fitsloosely,absorb moisture, maintain warmth,thatcouldgetcaughtin absorbs moisture, breathes, and pre and is reasonably priced. Don\'tmachinery. wrap vents heat loss. Ahat with ayour feet up too tigh do notMuchof thisinformationwas woolt. Youwant synthetic typeliner coveredby ato cut off circulation. Wear overbootsgathered from the U.S. Army and hooded sweatshirt, to retain the heat,over your work boots if you can toBackpacker Magazine. should keep you plenty warm. You shouldn\'t have to spend any moreTHE COLD STRESS EQUATION hat that $15 for athat will last through the season. Ahat is well worthLOW TEMPERATURE+WINO SPEED+WETNESS good the investment.~=& ILLNESS INJURIES When the body is unable toWind Speed {MPH) Handswarm itself,Olt 20 3040 Bewarethewaterproofgloves!serious cold- 30\' F/-1.1\'-C-related illnessesLittle Danger Some gloves aredoand injuries may(Caution) waterproof but not allow your handstobreathe,occur, and2ff F/-!l.7\'f;- Freeilng toExposed Flesh perm within 1 Hour therefore your hands sweat. Sweatanent10\' F/-12.2\' C-tissue damage dr heat away from the body. If theand death mayDanger aws result.O" Fi-17.8\'G- l\'re@l19 to Exposed Flli~ glovesnot very thick then the coldwithin 1 areMinute weather will cool the sweat withinC:Hypothermia-10\' F/-23,3\'- can occur whenC 0land tempera-your gloves and cause your hands toiluresareabove-20\' F/-28.9" C-here are manyc get cold. T syntheticfreezing orwater liners available, however, if you are. ~ - .Etemperaturesare-30\' f/,34.4\'C- freezing- er "OExtreme Dang:below98.6F/to Exposed Resh working with hot asphalt, synthetic37C. Cold- -10\' Fl-10\' C- within 30 Seconds ~related illnesses fibers heat up and burn. Use cotton or0 :i:can slowly ,:, 0 C:-50\' F/-;15.6\' C-otambig-.z:- person who hasAdapiedfrom: ACGIH wool around h asphalt. Ia3"\'overcome a fanof woolgloves withliners or0Q)been chilled byThresllold um~ ~~Chemical S Values, thinheavierubstances using awool liner and aE- Dlow tempera- andPhysicaAgnts outer glove of disposableort~ \' LOtures, brisklllolla2ard looi:is,11cottona.:.:.Mwinds, or wet1998-1999\' UO Q)"00. :, . other inexpensive glove that will pre- .:,I coclothingoenUo, :::,oo ~'