b"Seven Tips to Help Workers Stay Safe in Cold WeatherAs the weather turns colder, those who work outdoors are at risk regarding cold stress injuries and illnesses, which can occur when a persons skin temperature (and eventually internal body tempera-ture) falls and his or her body no longer can maintain a normal temperature, according to Safety+Health magazine. This can lead to hypothermia, frostbite, disorientation, lack of consciousness and even death.Companies need to be aware and plan to help protect workers from frigid conditions. Safety+Health magazine shares the following tips for workers and safety professionals.1.Choose loose clothing that keeps you dry. Tight clothing can reduce blood circulation, so choose loose-fitting clothing inmultiple layers, which also provides better insulation. Look for moisture-wicking clothing to help keep the body dry. Have a blanket and extra cold-weather clothing handy; if clothing gets wet, it is crucial you dry off and change as soon as possible.2.Protect your head. Research has shown 10% of the bodys heat loss occurs from the head. Wear a winter hat, hood, balaclava, winter hard hat liner or other protective layer to retain heat and protect the ears.3.Do not forget your feet. In addition to the dangers of frostbite, prolonged exposure to wet and cold conditions can lead to trench foot. Work boots should be waterproof and insulated.4.Stay hydrated. Along with plenty of water, the Occupational Safety and Health Administration recommends drinking warm or sweet beverages (such as sports drinks) in the winter. Avoid alcohol, which causes the body to lose heat faster andcontributes to dehydration.5.Monitor the weather. Foremen on job sites can set workers up for success by understanding when harsh winter weather is expected. Start the day by checking a mobile weather app, and continue to monitor it.6.Know the signs of cold stress. Workers must be trained regard-ing how to recognize symptoms of cold stress in themselves and co-workers. The National Institute for Occupational Safety and Health offers information about symptoms and first aid.7.Make a plan. Can work be switched to a different day? If work-ers need to work outdoors, consider ways to address the issue, such as supplying radiant heaters to warm worksites, shielding work areas from wind and designating warm locations where workers can take breaks. For additional information, view CPWRThe Center for Construction Research and Training's cold weather resources. 4"