b'President\'s Message Dealing with Summer\'s Extreme Heat Randy R. Adarm;, MRCA President L many ofrd.in Indianapolis we are experiencingof the driest, hottest sum-ikeyou,one mers on r We received about 1.75" of rain on May 1virtuallyprecipitation eco andno (.09") throughoutWe have set record temperatures of 105 Fon consecutive days. June.-high CAinn th owneather Of course, MR members from Texas to M esota are experiencingeirw extrem of heat,t,intenseevents. esdrough andweather Trying to manage and lead ourmpanies and employees through these difficult cocircumstances challenges all ofresources, but particularly our greatest asset, our our employees.nsider thefrom the Centers for Disease Control and Prevention Co following tips to helpe oyees successfully and safelytheir way througheir daily yourmpl navigatethactivities.Limit your outdoor activity to morning and evening hours.Try to rest often in shady orr-conditioned ai areas.Protect yourself from the sun byring sunglasses and by putting on sunscreenSPF wea of ectrum" 15 or higher (the most effective products say "broad sp or "UVf\\/UVB protection" on their labels).Drink more fluids (nonalcoholic), regardless ofrlevel. Don\'t wyou activityait until you\'re thirsty to drink. Warning: Ifur doctor generally limits theof fluid you yo amount drink or has you on water p ,her how much you should drink while the ills ask him or weather is hot. drink liqui actually causeDon\'tds that contain large amounts of sugar-theseyou tomore body fluid. Also, avoid very cold drinks,they can cause stomach losebecause cramps.Replace salts and minerals. During work, drink two to four glasses of cooleach fluids hour. Arts beverage can replace thelt and minerals you lose in sweat. However, spo sa if -sa diet,sports you are on a low lttalk with your doctor before drinking abeverage or taking salt tablets.Wear lightweight,loose-fitting clothing. light-:olored,Pace yourself. Ifin the heat m your heart pound and leaves y gasping for breath,all activity. Get into alor atast into exertionakesoustopcoo arealethe shade,rest, especiallyyou become lightheaded,weak, or faint. andifconfused,U asystem.nitor the condition ofcoworkers and have som do the sameyou. sebuddyMo youreonefor eca Use your common sense. For example, avoid hot foods and heavy meals b use they add heat to your body. OSHA also has ato prevent heat illness in outdoor(www.osha.gov SLTC/heatillness index.html) that includes an educational campaignworkers/ /resources page that gives workers and e oyers infonnation about heat illnesses and how toevent them. Moreover, OSHA is partnering with the mpl prNational O anic and Atmospheric A on (NO onher service alerts (www.osha.gov/SLTC/heatillness/index.html). N \'sWatch ce dministrati M)weat OM Heat nsextreme page (www.noaawatch.gov/themes/heat.php) includes worker safety precautio whenheat alerts are issued. amamazedfulemployees willingnessetchallengesbusinessnt Iconstantlyand grate for our\'to g up and face the dailythisand weather environmepresents to them. In someces, noise ordinance laws prohibit projects froming before 7We arebleadvantage of cooler instan start am.una to take temperatures early in they,let\'s dorythingcan too employees healthyghdifficult period. da soeve wekeepurthrou this We look forward to seeingof ourat the63rd Annual Conference in Grapevine, TX, this D mber Those iceures sound allmembersMRCAece .sculptgood reallyright now! 4www.mrca.org- Midwest Roofer'