b"HA RPUpdate Things are Heating Up! Frank J. Marino, CSP MRCA Safety Adviser With the summer seasonuponpaleness, muscle cr tiredWear light-colored, lo -fitting, amps,oseus, we againto enjoy theness,weakness,dizziness,b clothing suchcotcontinuereathableas greatoutdoors.Picnics,waterheadache,u or vomitin andton. na seag, parades,reparks,and festivals definefainting.Ifanemployee experiAvoidnon-b athingsynthetic summer inMidwest.ences these symptoms, he or sheclothing. the weatherlddri fluids,moveeavy But with hotcomes con shou rest,nkand Graduallybuilduptohcerns on the roof. According to theto an air-conditio environmen work. nedt. Center for Diseaseexces If symptoms do not relieve within Schedule he work during the Control,avy ausedal sive heat exposurec 8,015one hour, seek medic attention.coolest parts of the day. rextdeaths in the United States between Takemo breaksine reme the years1 and2 . DuringHeat Strokeh hum ty. 979003 eat andidithis pe morepeopleinthisH strokeoccurswhen the Takebreaks in the sh ora riod,eatade country died from extreme heat thanbody'su ulatory sys cool area whenible. temperat re reg possDon't let thefromhurricanes,lightning,torna temfailsandswe ingbecom Drinkwaterfrequ Drink at esently. floods andesgh does,,earthquak com inadequate.Symptomsofheatenou waterthatyounever summer heatbined.In 2001,300deathswerestrokeinclu anextrem highbecome th ty. deelyirsbecome acaused by excessive heat exposure.bodytemper ure (above103!, Avoid drinks withne, alcoat caffei(CDC,.orally);red, ho and dry skin (nohol,large a ofr. 2009) t,andmountssugahazard.Safety problemscommon tosweating);rapid,strongpulse; Be aware thattive clothing areprotechotenviron . Heattendstoth ingheadache;dizziness,or personal p tective equipmements robb ro nt accidentsonfus aseeat promotedue to the slip nausea,c ionanduncon mayincre the riskofhperinessofsweatypalms, dizzi sciousness.Intheeventanstress. ness,orthefoggingofsafetyemployee experiences these sympMonitor your phy conditio ,,, sical glasses.Inmoreserious cases,toms,movehim or heraand th your c rketoshadyat ofowo rs. heat canresult in directillness toenvironment, DON give them(S rce: NIOSH, 2009) OTouemployees. The most commonany flu ids,seek medicaln Sum r should bea timefor heatandatte meediately.outdo rs Don'ailments include heat cramps, heattion imm enjoying theo .t let the exhaustion andstroke.As it is impo for us to co summer heatbec e a hazard. heatssiblen omtroltheweather, thereareso Exercisethebest pr ticeslisted meacHeat Crampsthings we canthe roof to pro abo to en a2009. do onvesuresafe H cramps arel spasmsvide a s er wo environ nt that eatpainfu af rkmeof the muscles that occur amongminim thee ects h Tizesff eat.hese of selyheatthose who sweat pr u in,include: drink large quantities of water, but donotadequ replacethe ately body's salt loss. If an employee experiences these symptoms, stop all activity and sit q in al uietlycooplace.Drinkplentyoffluids.If msrelieve sympto do notwithin one hour, seekln . medica atte tionHeat Exhaustion H s ncau by the eat exhau tio issed loss of largeamounts of fluid by sweating,sometimeswith excessive loss of salt. Symptoms of h t eaustion exha include heavy sweating, 4"