workplace safety
MICA MESSENGER
31
harness helps prevent the latter.
Pre-use inspections are required on 
all pieces of fall protection equipment, 
and harness fit should be part of that 
inspection. Ensuring the harness is free 
of defects is as important as ensuring 
proper fit. 
Determining the correct harness size 
One of the most common misuse viola-
tions seen in the field is when employ-
ees incorrectly don their fall protection 
harnesses. Manufacturers offer multiple 
sizes for harnesses, and proper fit is 
the first step in ensuring a personal 
fall arrest system (PFAS) will work as 
expected in the event of a fall.
The industry standard is a five-point 
adjustable harness that will range 
between the printed sizes on the label. 
For example, a harness can be sold 
as small/medium, meaning it will fit a 
“small” worker to a “medium” worker. 
This is to accommodate people with 
longer torsos, shorter legs, bulkier 
clothing in colder climates, etc. When 
adjusting the harness,s there are sev-
eral techniques to ensure an employee 
has the correct size harness for their 
body type. It’s important to note that the 
American National Standard Institute 
(ANSI) only allows workers ranging 
from 130 pounds to 420 pounds to use 
fall protection equipment, regardless if 
the harness fits properly.
Tips for adjusting leg straps 
When donning a harness, the user 
should unfasten the torso and leg 
connections — and loosen the shoulder 
and leg straps to their fullest extension 
before placing them on their shoulders, 
similar to putting on a backpack. This 
allows for easy adjustments to fine-tune 
a fit to the user’s height and body shape.
The user should first attempt to con-
nect the leg straps. When connecting 
the leg straps, the user should situate 
the strap as horizontally as possible in 
a comfortable position on the upper 
thigh. The leg straps should never come 
in contact with the groin area. This part 
of the harness is of great significance 
in successfully arresting a fall without 
further injury to the worker. If the leg 
straps are too loose, they will “tighten” 
instantly during a fall, and the user will 
feel abrupt forces on their lower pelvic 
area.
Correctly tightened leg straps will still 
feel like they tighten during a fall, but 
they will not move up the leg — they 
will stay in the desired area. Connect 
the leg buckles and tighten them so 
A properly fitting harness 
is the lynchpin between 
ultimate safety being 
achieved and additional 
accidental injury 
occurring.

View this content as a flipbook by clicking here.