\x06\x02\x03\x0e\x07\x1e+1!Tri-Zone NirvanaDonald DeFabio, DC, DACBSP, DABCO, in is private practice in Berkeley Heights and is the team chiropracticThe Most Supportive Mattresses,physician for a local university. He conducts RelevantCustom Built Specifically For You!Rehab, and his exercise protocols can be found on his YouTube Channel.Designed with the spine in mind.(908) 322-4178 ShovlinMattress.com[ CONTINUED ON PAGE 14 ]www.njchiropractors.com I 15'"/> \x06\x02\x03\x0e\x07\x1e+1!Tri-Zone NirvanaDonald DeFabio, DC, DACBSP, DABCO, in is private practice in Berkeley Heights and is the team chiropracticThe Most Supportive Mattresses,physician for a local university. He conducts RelevantCustom Built Specifically For You!Rehab, and his exercise protocols can be found on his YouTube Channel.Designed with the spine in mind.(908) 322-4178 ShovlinMattress.com[ CONTINUED ON PAGE 14 ]www.njchiropractors.com I 15'" /> Flipbook
b'obtained a lesser amount of pain e.g. pain scores <3 on numerical rating scale 0-20. In the warm-up and cool-down sessions, the subjects were instructed to perform heel raise exercises, ankle toe movements, and gastrocnemius-soleus and hamstring stretches.Biomechanically the effects of retro walking are:\x02\x03\x03The primary power producer is a co-contraction of quadriceps and hamstringpromotes balance in the quadricep/hamstring strength ratio \x02\x03\x03The ankle plantar exors work as shock absorberseccentrically loading the posterior chain \x02\x03\x03Shear force at knee joint is directed anteriorly whereas it moves posteriorly in forward walking \x02\x03\x03Signicantly reduces patellar compressive force compared to forward walkingThe conclusion: A six-week retro walking programGET A COMPLETEcompared with forward walking or control groups resulted in greater reduction in pain and functionalWEB-BASED EHR FORdisability and improved quadriceps muscle strength and performance in individuals with knee OA. ONLY $99/MONTH!As a Doctor of Chiropractic, there are several take-homes in these articles. First, you can help your FOR MORE INFORMATION: patients with KOA with simple exercises, especially by strengthening their posterior chain muscles inChiroFusionSoftware.com|(877) 210-3230the leg. Second, adjusting their feet, knees, hips and spine as needed will improve their response to exercise. Third, discuss lifestyle to reduce chronic \x0c\x1d\x15\x12\x0e\x08\x18\x03\x07\x11\x04]\x08\x0b\x0b\x08\x06\x11\x04&\x07[\x0e\x06\x16\x10\x07\x11\x04\x0f\x06\x0e\x06\x07\x06\x16\x03\x0b\x07\x11\x04\x07\x14\x0e\x14\x03\x0e\x07\x02\x11\x0b\x03\x16\x08\x04\x11\x0f\x07\x1d\x11\x06\x16\x07#=5\x0f\x07\x06\x07\x0b\x08\x11\x04\x06\x08\x11\x04\x07\x08\x07proper hip, knee, foot line. These are the pillars of chiropractic rehabilitationtake the time to learn their thoughtful application to better serve your KOA patients.REFERENCES:Alghadir et al., Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: a randomized controlled trial 4\x0e\x03\x06\x0e\x15\x1d\x08\x0c7\x11\x04\x12\x07\x06\x0e\x11\x08\x0c6&\x07?"\x1a\x07"\x0f\x0c\x0f7\x03\x0c\x03\x06\x08\x0c\x07=\x11\x0f\x0e\x18\x03\x0e\x0f\x10\x074\x1e+1!6\x07\x1e+|1\x1f!KushnerAM et al., The Back Squat Part 2: Targeted Training Techniques to \x1a\x0e\x0e\x03\x06\x07[\x04\x06\x11\x04\x08\x0c\x07=\x03\x05\x11\x06\x0f\x07\x08\x04\x18\x07\x1c\x03\x16\x04\x11\x08\x0c\x07[\x08\x06\x0e\x0f\x07\x06\x16\x08\x06\x075\x11\x0b\x11\x06\x07\x1b\x03\x0e\x13\x0e\x0b\x08\x04\x03\x10\x078\x06\x0e\x03\x04\x12\x06\x16\x07\x1a\x04\x18\x07%&\x07\x1e+1\x1f\x07#\x14\x0e\x11\x0c}\x07~:4\x1e6|\x071~L\x7f+&\\\x16\x08\\\x10\x07\x08\x04\x12^\x10\x07;\x10\x07\x1a\x16\x03\x045\x10\x07\x08\x04\x12Z\x10\x07\\\x16\x10\x075\x11\x10\x07\\\x16%&\x078\x06\x08\x06\x11\x075\x1d\x15#\x04\x12\x0c\x03\x078F\x08\x06\x06\x11\x04\x12\x07^\x03\x18\x03\x0f\x07\x06\x16\x03\x07<\x04\x06\x0e\x08\x15#\x0e\x06\x11\x0c\x08\x0e\x07<\x04]\x08\x0b\x0b\x08\x06\x0e\'\x07\x1a\'\x067\x11\x04\x03\x0f\x07\x08\x04\x18\x07<\x0b\x14\x0e\x19\x03\x0f\x07the Performance of Patients with Knee Osteoarthritis, BioMed Research Int, ~+\x07>\x06\x02\x03\x0e\x07\x1e+1!Tri-Zone NirvanaDonald DeFabio, DC, DACBSP, DABCO, in is private practice in Berkeley Heights and is the team chiropracticThe Most Supportive Mattresses,physician for a local university. He conducts RelevantCustom Built Specifically For You!Rehab, and his exercise protocols can be found on his YouTube Channel.Designed with the spine in mind.(908) 322-4178 ShovlinMattress.com[ CONTINUED ON PAGE 14 ]www.njchiropractors.com I 15'